mindfulness yoga with tsu

Helping students lead mindful lives every day by teaching them the principles and lessons of Mindfulness Yoga that help them self-regulate, build confidence and maintain a positive mindset when trying new things and dealing with what comes into their lives​

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Mindfulness Yoga is a fun and practical activity for children. Our classes are designed to best support children to develop Mindfulness skills and gain confidence and the understanding to use them in their everyday lives. Our classes are run by Laura, a qualified Primary School teacher, who is passionate about teaching students how to look after their health and wellbeing through Mindfulness Yoga.

mindfulness yoga kids classes

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“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

Jon Kabat-Zinn