Mindfulness Yoga Class Videos

If you are looking for a fitness or brain break that provides students with a sense of calm and helps them to heighten their awareness Mindfulness Yoga Class Videos are for you. 

These short classes will help your students to re-focus while still moving their bodies. The breathing techniques and meditations will encourage them to create a sense of calm for themselves while providing them with valuable skills that can be used both during class time and beyond the classroom.