Week 9 Classes
Junior Primary Mindfulness Yoga Class 9
This week's class will feature a lot of floor poses to stretch and challenge your body. We will learn a new balancing pose and continue to build on our breathing and meditation techniques.
Primary Mindfulness Yoga Class 9
This week's class will work on building arm strength and focus on alignment in poses. We will focus on floor poses and repetition in movements.
Before you Begin our Classes
It is important to remember that, as with any physical activity, injury is possible when practising Mindfulness Yoga. When you perform Mindfulness Yoga poses and movements, ensure that you practise within your limits and do not extend beyond these limits. If you feel any discomfort or pain, softly come out of the pose and do not continue these movements. When practising Mindfulness Yoga, ensure that you do not suffer from any known disability or medical condition which would prevent you from practising Mindfulness Yoga safely. Mindfulness Yoga is not a substitute for medical attention, examination, diagnosis or treatment. If you are unsure if any of these poses and movements are appropriate for your body, please seek medical advice.
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