Week 8 Classes
Junior Primary Mindfulness Yoga Class 8
This week's class will introduce some new poses that will test your focus and concentration. We will continue to build on meditation and breathing techniques.
Primary Mindfulness Yoga Class 8
This class will test your endurance in holding poses to test your strength and balance. You will be able to rest in the poses or if you are ready to extend yourself further.
Before you Begin our Classes
It is important to remember that, as with any physical activity, injury is possible when practising Mindfulness Yoga. When you perform Mindfulness Yoga poses and movements, ensure that you practise within your limits and do not extend beyond these limits. If you feel any discomfort or pain, softly come out of the pose and do not continue these movements. When practising Mindfulness Yoga, ensure that you do not suffer from any known disability or medical condition which would prevent you from practising Mindfulness Yoga safely. Mindfulness Yoga is not a substitute for medical attention, examination, diagnosis or treatment. If you are unsure if any of these poses and movements are appropriate for your body, please seek medical advice.
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