Week 3 Classes

Junior Primary Mindfulness Yoga Class 3

In this week's Junior Primary Class we will continue to build upon the poses, breathing exercises and meditations that we have learnt in our previous classes. We will continue with the Sun Salute song and sing songs you may already know with yoga poses. 

Primary Mindfulness Yoga Class 3

Last week we focused on Warrior II pose and began exploring standing balancing poses. This week we will continue to build on these poses and work on focusing our minds through a different standing balance pose. 

Before you Begin our Classes

It is important to remember that, as with any physical activity, injury is possible when practising Mindfulness Yoga. When you perform Mindfulness Yoga poses and movements, ensure that you practise within your limits and do not extend beyond these limits. If you feel any discomfort or pain, softly come out of the pose and do not continue these movements. When practising Mindfulness Yoga, ensure that you do not suffer from any known disability or medical condition which would prevent you from practising Mindfulness Yoga safely. Mindfulness Yoga is not a substitute for medical attention, examination, diagnosis or treatment. If you are unsure if any of these poses and movements are appropriate for your body, please seek medical advice.

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