Week 10 Classes

Junior Primary Mindfulness Yoga Class 10

Our final class will focus on combining many of the poses, flowing sequences and deep breathing techniques that we have been learning over the past 10 weeks. Including songs and meditations that we have been focusing on all term. This class will bring all our practice together.

Primary Mindfulness Yoga Class 10

Our final class will focus on combining many of the poses, flowing sequences and deep breathing techniques that we have been learning over the past 10 weeks. Including meditations that we have been focusing on all term. This class will bring all our practice together.

Before you Begin our Classes

It is important to remember that, as with any physical activity, injury is possible when practising Mindfulness Yoga. When you perform Mindfulness Yoga poses and movements, ensure that you practise within your limits and do not extend beyond these limits. If you feel any discomfort or pain, softly come out of the pose and do not continue these movements. When practising Mindfulness Yoga, ensure that you do not suffer from any known disability or medical condition which would prevent you from practising Mindfulness Yoga safely. Mindfulness Yoga is not a substitute for medical attention, examination, diagnosis or treatment. If you are unsure if any of these poses and movements are appropriate for your body, please seek medical advice.

Haven't subscribed yet?

We want to stay connected with you and students, and to do this we are now providing free online Mindfulness Yoga class videos for 10 weeks for all students. Please subscribe and each week we will send our new videos straight to your email. 

Contact Us: admin@tsuaustralia.com.au

Ph: 0466 915 552  (9am-5pm Monday to Friday)

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