Our Full Term Programs
Given the challenges with COVID-19, all of our programs that are delivered in schools are currently unavailable. This includes our programs in school hours and OSHC. We are now providing After School and Online Mindfulness Yoga Classes Find out more.
Our Full Term Programs are between 9-11 weeks (depending on the school term). In these programs, we encourage students to develop their understanding of mindfulness through yoga practice, focusing on extending their strength and breathing techniques during individual and partner yoga.
In this program, we cover the following:
Introduction to Mindfulness Yoga
Being safe and looking after the body and mind
Introduction to a range of yoga poses and extensions in certain poses
Introduction to a variety of meditations
An in-depth exploration of a selection of meditations
Breathing and relaxation techniques to encourage self-regulation
Activities to apply within the classroom environment
Introduction to partner yoga
All prices quoted are per student per class and have GST included. Each class can accommodate up to 30 students.
10 or more classes (school booking) over 2 days:
• 45mins to 1hr - $3.15
4 or more classes on the same day:
• 45mins to 1hr - $3.60
• 30mins - $2.80
Our most popular booking
1 single class:
• 45mins to 1hr - $4.50
• 30mins - $3.50