The Benefits of Mindfulness Yoga

The Mindfulness Yoga experience can provide many benefits for the mind as well as the body, including:

  • Increases fitness, flexibility, strength and balance

  • Heightens awareness of the importance of taking care of your body and mind

  • Improves self-image by creating a healthy, strong and positive body image

  • Increases brain connectivity that has been linked to improved attention, memory processing and decision making

  • Promotes self-awareness and self-confidence

  • Helps regulate emotions

  • Improves empathy by having a better understanding of feelings

  • Reduces symptoms of depression, anxiety and ADHD

  • Builds resilience so that you can better cope with stress