The Mindfulness Yoga experience can provide many benefits for the mind as well as the body, including:

• Increases fitness, flexibility, strength and balance

• Heightens awareness of the importance of taking care of your body and mind

• Improves self-image by creating a healthy, strong and positive body image

• Increases brain connectivity that has been linked to improved attention, memory processing and decision making

• Promotes self-awareness and self-confidence

• Helps regulate emotions

• Improves empathy by having a better understanding of feelings

• Reduces symptoms of depression, anxiety and ADHD

• Builds resilience so that you can better cope with stress