Our 5 Week Programs

Given the challenges with COVID-19, all of our programs that are delivered in schools are currently unavailable. This includes our programs in school hours and OSHC. We are now providing After School, Online Mindfulness Yoga Classes and Vacation Care Programs. Find out more.

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Our 5 Week Programs commence at the beginning of the school term and mid-school term. In these programs, we provide students with an introduction to mindfulness and meditation through yoga practice. Students will be taught the foundations of yoga, breathing techniques and meditation.​

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In this program, we cover the following:

• Introduction to Mindfulness Yoga

• Being safe and looking after the body and mind

• Introduction to a range of yoga poses

• Introduction to basic meditation practice

• Introduction to breathing and relaxation techniques

• Activities to apply within the classroom environment

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All prices quoted are per student per class and have GST included.  Each class can accommodate up to 30 students. 

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